Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks nutrition facts
Per 1 steak · 190 g
of a 2,000 cal day
- Protein39g70% of calories
- Carbs3g5% of calories
- Fat6g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks (1 steak, 190 g) has 230 calories, with 39 g of protein, 3 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (78% DV) and iron (25% DV). Keep an eye on sodium and cholesterol, which provide 32% and 28% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Iron25%
Good source of
10–19% of the daily value
- Potassium13%
Watch
20%+ of the daily value
- Sodium32%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 steak (190 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 600 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired306
- Pork leg cap steak (boneless, cooked, broiled)158
- Pork leg cap steak (boneless, raw)123
- Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks121
- Tyson Seasoned Steakhouse Pork Griller Steak116
- Tyson Seasoned Steakhouse Pork Griller Steak116
- Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak116
Similar foods
- 284 calPork leg cap steak (boneless, raw)1 piece+54 cal
- 307 calPork leg cap steak (boneless, cooked, broiled)1 piece+77 cal
- 130 calTyson Seasoned Steakhouse Pork Griller Steak4 oz.−100 cal
- 130 calTyson Seasoned Steakhouse Pork Griller Steak4 oz.−100 cal
- 130 calTyson Classic Herb & Olive Oil Seasoned Pork Griller Steak4 oz−100 cal
- 130 calSteak-umm Pork Steaks, Sliced, Korean Barbecue Inspired1 piece−100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks?
One serving of Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks (1 steak) has 230 calories, which works out to 121 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks high in protein?
Yes. It has 39 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Are Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
