Tyson Seasoned Steakhouse Pork Griller Steak nutrition facts
Per 4 oz. · 112 g
of a 2,000 cal day
- Protein23g70% of calories
- Carbs2g6% of calories
- Fat3.5g24% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Tyson Seasoned Steakhouse Pork Griller Steak (4 oz., 112 g) has 130 calories, with 23 g of protein, 2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (46% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired306
- Pork leg cap steak (boneless, cooked, broiled)158
- Pork leg cap steak (boneless, raw)123
- Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks121
- Tyson Seasoned Steakhouse Pork Griller Steak116
- Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak116
- Tyson Seasoned Steakhouse Pork Griller Steak116
Similar foods
- 284 calPork leg cap steak (boneless, raw)1 piece+154 cal
- 307 calPork leg cap steak (boneless, cooked, broiled)1 piece+177 cal
- 130 calTyson Seasoned Steakhouse Pork Griller Steak4 oz.same cal
- 130 calTyson Classic Herb & Olive Oil Seasoned Pork Griller Steak4 ozsame cal
- 230 calConcord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks1 steak+100 cal
- 130 calSteak-umm Pork Steaks, Sliced, Korean Barbecue Inspired1 piecesame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Tyson Seasoned Steakhouse Pork Griller Steak?
One serving of Tyson Seasoned Steakhouse Pork Griller Steak (4 oz.) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Tyson Seasoned Steakhouse Pork Griller Steak high in protein?
Yes. It has 23 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).
Is Tyson Seasoned Steakhouse Pork Griller Steak keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Tyson Seasoned Steakhouse Pork Griller Steak?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
