Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired nutrition facts
Per 1 piece · 43 g
of a 2,000 cal day
- Protein7g22% of calories
- Carbs2g6% of calories
- Fat10g71% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired (1 piece, 43 g) has 130 calories, with 7 g of protein, 2 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 piece (43 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired306
- Pork leg cap steak (boneless, cooked, broiled)158
- Pork leg cap steak (boneless, raw)123
- Concord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks121
- Tyson Seasoned Steakhouse Pork Griller Steak116
- Tyson Seasoned Steakhouse Pork Griller Steak116
- Tyson Classic Herb & Olive Oil Seasoned Pork Griller Steak116
Similar foods
- 284 calPork leg cap steak (boneless, raw)1 piece+154 cal
- 307 calPork leg cap steak (boneless, cooked, broiled)1 piece+177 cal
- 130 calTyson Seasoned Steakhouse Pork Griller Steak4 oz.same cal
- 130 calTyson Seasoned Steakhouse Pork Griller Steak4 oz.same cal
- 130 calTyson Classic Herb & Olive Oil Seasoned Pork Griller Steak4 ozsame cal
- 230 calConcord Thick Cut Boneless Seasoned Southwestern Style Pork Centre Cut Steaks1 steak+100 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired?
One serving of Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired (1 piece) has 130 calories, which works out to 306 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired?
160 mg per serving.
How much sugar is in Steak-umm Pork Steaks, Sliced, Korean Barbecue Inspired?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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