Hershey's Cocoa, 100% Cacao nutrition facts
Per 1 tbsp · 5 g
of a 2,000 cal day
- Protein0.5g11% of calories
- Carbs3g65% of calories
- Fat0.5g24% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Hershey's Cocoa, 100% Cacao (1 tbsp, 5 g) has 10 calories, with 0.5 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
196 calCocoa powder (unsweetened)1 cup+186 cal
320 calCocoa powder (unsweetened, European style)1 cup+310 cal
10 calHershey's Cocoa powder1 tbspsame cal
10 calHershey's Dutched Cocoa, Special Dark, 100% Cacao1 tbsp.same cal
15 calGhirardelli Cocoa Powder, Unsweetened1 tbsp+5 cal
20 calGreat Value Baking Cocoa Powder, Unsweetened1 tbsp.+10 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Hershey's Cocoa, 100% Cacao?
One serving of Hershey's Cocoa, 100% Cacao (1 tbsp) has 10 calories, which works out to 200 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is Hershey's Cocoa, 100% Cacao high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hershey's Cocoa, 100% Cacao keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hershey's Cocoa, 100% Cacao?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hershey's Cocoa, 100% Cacao?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
