Cocoa powder (unsweetened, European style) nutrition facts
Per 1 cup · 80 g
of a 2,000 cal day
- Protein16g20% of calories
- Carbs48g59% of calories
- Fat8g22% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Cocoa powder (unsweetened, European style) (1 cup, 80 g) has 320 calories, with 16 g of protein, 48 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (32% DV), dietary fiber (57% DV) and iron (360% DV).
High in
20%+ of the daily value
- Protein32%
- Dietary fiber57%
- Iron360%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 29 mg | 360% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
196 calCocoa powder (unsweetened)1 cup−124 cal
10 calHershey's Cocoa powder1 tbsp−310 cal
10 calHershey's Cocoa, 100% Cacao1 tbsp−310 cal
10 calHershey's Dutched Cocoa, Special Dark, 100% Cacao1 tbsp.−310 cal
15 calGhirardelli Cocoa Powder, Unsweetened1 tbsp−305 cal
20 calGreat Value Baking Cocoa Powder, Unsweetened1 tbsp.−300 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Cocoa powder (unsweetened, European style)?
One serving of Cocoa powder (unsweetened, European style) (1 cup) has 320 calories, which works out to 400 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Cocoa powder (unsweetened, European style) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cocoa powder (unsweetened, European style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cocoa powder (unsweetened, European style)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Cocoa powder (unsweetened, European style)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
