Ghirardelli Cocoa Powder, Unsweetened nutrition facts
Per 1 tbsp ยท 6 g
of a 2,000 cal day
- Protein1g16% of calories
- Carbs3g48% of calories
- Fat1g36% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
At a glance
One serving of Ghirardelli Cocoa Powder, Unsweetened (1 tbsp, 6 g) has 15 calories, with 1 g of protein, 3 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (6 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
196 calCocoa powder (unsweetened)1 cup+181 cal
320 calCocoa powder (unsweetened, European style)1 cup+305 cal
10 calHershey's Cocoa powder1 tbspโ5 cal
10 calHershey's Cocoa, 100% Cacao1 tbspโ5 cal
10 calHershey's Dutched Cocoa, Special Dark, 100% Cacao1 tbsp.โ5 cal
20 calGreat Value Baking Cocoa Powder, Unsweetened1 tbsp.+5 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Ghirardelli Cocoa Powder, Unsweetened?
One serving of Ghirardelli Cocoa Powder, Unsweetened (1 tbsp) has 15 calories, which works out to 250 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Ghirardelli Cocoa Powder, Unsweetened high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ghirardelli Cocoa Powder, Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ghirardelli Cocoa Powder, Unsweetened?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ghirardelli Cocoa Powder, Unsweetened?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
