Great Value Baking Cocoa Powder, Unsweetened nutrition facts
Per 1 tbsp. · 5 g
of a 2,000 cal day
- Protein1g20% of calories
- Carbs3g59% of calories
- Fat0.5g22% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Great Value Baking Cocoa Powder, Unsweetened (1 tbsp., 5 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp. (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
196 calCocoa powder (unsweetened)1 cup+176 cal
320 calCocoa powder (unsweetened, European style)1 cup+300 cal
10 calHershey's Cocoa powder1 tbsp−10 cal
10 calHershey's Cocoa, 100% Cacao1 tbsp−10 cal
10 calHershey's Dutched Cocoa, Special Dark, 100% Cacao1 tbsp.−10 cal
15 calGhirardelli Cocoa Powder, Unsweetened1 tbsp−5 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Great Value Baking Cocoa Powder, Unsweetened?
One serving of Great Value Baking Cocoa Powder, Unsweetened (1 tbsp.) has 20 calories, which works out to 400 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Great Value Baking Cocoa Powder, Unsweetened high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Baking Cocoa Powder, Unsweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Baking Cocoa Powder, Unsweetened?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Baking Cocoa Powder, Unsweetened?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
