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Coconut Banana Avocado Smoothie⏱ 8 min total
Recipes

Coconut Banana Avocado Smoothie

Per 1 serving · 363 g · 5 ingredients

Calories
419
21%
of a 2,000 cal day
  • Protein
    4.9g
    4% of calories
  • Carbs
    37g
    32% of calories
  • Fat
    32g
    63% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Coconut Banana Avocado Smoothie (363 g) has 419 calories, with 4.9 g of protein, 37 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (63% of calories). It is high in dietary fiber (29% DV), Vitamin C (69% DV) and Vitamin B6 (39% DV). Keep an eye on saturated fat, which provides 112% of the daily value.

Per 100 g
116cal
low energy density
Protein per 100 cal
1.2g
Net carbs
29g
carbs minus fiber
Fiber
8g
18 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Vitamin C69%
  • Vitamin B639%
  • Folate (B9)23%
  • Pantothenic acid25%
  • Iron58%

Good source of

10–19% of the daily value

  • Vitamin E11%
  • Vitamin K19%
  • Thiamine15%
  • Riboflavin (B2)11%
  • Niacin16%
  • Potassium19%

Watch

20%+ of the daily value

  • Saturated fat112%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 8 min
  1. 1

    Combine all ingredients in a blender and blend until smooth. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (363 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C62 mg
69%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K23 μg
19%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
11%
Niacin3 mg
16%
Vitamin B61 mg
39%
Folate (B9)92 μg
23%
Vitamin B120 μg
0%
Pantothenic acid1 mg
25%
Choline31 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium45 mg
5%
Iron5 mg
58%
Potassium895 mg
19%
Magnesium98 mg
23%
Phosphorus174 mg
25%
Zinc1 mg
11%
Copper0.5 mg
52%
Manganese2 mg
69%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene29 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene72 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride8 μg—
Fructose8 g—
Galactose0 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol0 μg—
Serine0.3 g—
Starch4 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 419 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 80min
    Walking (3.5 mph)
  • 50min
    Cycling (moderate)
  • 35min
    Running (6 mph)
  • 59min
    Swimming laps

Common questions

How many calories are in Coconut Banana Avocado Smoothie?

One serving of Coconut Banana Avocado Smoothie (1 serving) has 419 calories, which works out to 116 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Coconut Banana Avocado Smoothie high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut Banana Avocado Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Banana Avocado Smoothie?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut Banana Avocado Smoothie?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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