cherry image
Coconut Banana Oatmeal Smoothie⏱ 5 min total
Recipes

Coconut Banana Oatmeal Smoothie

Per 1 serving · 351 g · 5 ingredients

Calories
780
39%
of a 2,000 cal day
  • Protein
    35g
    17% of calories
  • Carbs
    41g
    20% of calories
  • Fat
    58g
    63% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Coconut Banana Oatmeal Smoothie (351 g) has 780 calories, with 35 g of protein, 41 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (70% DV), niacin (30% DV) and Vitamin B6 (32% DV). Keep an eye on saturated fat, which provides 223% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
36g
carbs minus fiber
Fiber
4.7g
9.4 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Niacin30%
  • Vitamin B632%
  • Iron124%
  • Magnesium40%
  • Phosphorus50%

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Vitamin E11%
  • Thiamine15%
  • Folate (B9)16%
  • Pantothenic acid15%
  • Calcium16%

Watch

20%+ of the daily value

  • Saturated fat223%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (351 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C7 mg
8%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K1 μg
1%
Thiamine0.2 mg
15%
Riboflavin (B2)0.1 mg
8%
Niacin5 mg
30%
Vitamin B60.4 mg
32%
Folate (B9)63 μg
16%
Vitamin B120 μg
0%
Pantothenic acid1 mg
15%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium159 mg
16%
Iron10 mg
124%
Potassium862 mg
18%
Magnesium170 mg
40%
Phosphorus353 mg
50%
Zinc2 mg
22%
Copper1 mg
74%
Manganese3 mg
118%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene15 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid2 g—
Glycine0.5 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats6 g—
Phenylalanine0.5 g—
Polyunsaturated fats3 g—
Proline0.4 g—
Retinol0 μg—
Serine1 g—
Starch4 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 780 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 148min
    Walking (3.5 mph)
  • 94min
    Cycling (moderate)
  • 65min
    Running (6 mph)
  • 110min
    Swimming laps

Common questions

How many calories are in Coconut Banana Oatmeal Smoothie?

One serving of Coconut Banana Oatmeal Smoothie (1 serving) has 780 calories, which works out to 222 calories per 100 g. That is about 39% of a 2,000-calorie day.

Is Coconut Banana Oatmeal Smoothie high in protein?

It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Coconut Banana Oatmeal Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Coconut Banana Oatmeal Smoothie?

88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Coconut Banana Oatmeal Smoothie?

9.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all