⏱ 55 min totalCoconut Curried Sweet Potatoes
Per 1 serving · 76 g · 4 ingredients
of a 2,000 cal day
- Protein1.3g4% of calories
- Carbs14g46% of calories
- Fat7g50% of calories
- ✓ Cholesterol free
At a glance
One serving of Coconut Curried Sweet Potatoes (76 g) has 121 calories, with 1.3 g of protein, 14 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). It is high in Vitamin A (52% DV). Keep an eye on sodium and saturated fat, which provide 27% and 30% of the daily value.
High in
20%+ of the daily value
- Vitamin A52%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B611%
- Pantothenic acid11%
- Copper13%
- Manganese13%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 415 degrees F.
- 2
In a large mixing bowl toss sweet potato cubes, melted coconut oil, curry powder, and sea salt until sweet potatoes are thoroughly coated with coconut oil and spices.
- 3
In a large baking dish, evenly spread out coated sweet potato cubes and place on middle rack in oven.
- 4
Set timer for 45 minutes, flipping potatoes every 15 minutes to avoid burning.
Vitamins & minerals
Amounts for 1 serving (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 472 μg | 52% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 243 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 5 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 5,659 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Coconut Curried Sweet Potatoes?
One serving of Coconut Curried Sweet Potatoes (1 serving) has 121 calories, which works out to 158 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Coconut Curried Sweet Potatoes high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Coconut Curried Sweet Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Coconut Curried Sweet Potatoes?
619 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Coconut Curried Sweet Potatoes?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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