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⏱ 95 min total
Recipes

Cola Sauerkraut

Per 1 serving · 71 g · 5 ingredients

Calories
88
4%
of a 2,000 cal day
  • Protein
    0.3g
    1% of calories
  • Carbs
    5.1g
    22% of calories
  • Fat
    7.7g
    76% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Cola Sauerkraut (71 g) has 88 calories, with 0.3 g of protein, 5.1 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (76% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.

Per 100 g
124cal
low energy density
Protein per 100 cal
0.3g
Net carbs
5g
carbs minus fiber
Fiber
0.4g
4.1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 75 min
  1. 1

    Melt the butter in a large skillet or Dutch oven over medium heat. Sauté onions in butter until translucent.

  2. 2

    Stir in the sauerkraut and cola.

  3. 3

    Cover, reduce heat to low, and simmer for 1 hour, adding up to 1/2 cup of water if necessary to prevent sticking.

  4. 4

    Remove cover and increase heat to medium for at least 15 minutes, or until most of the juice cooks down, and the sauerkraut glistens.

Vitamins & minerals

Amounts for 1 serving (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A65 μg
7%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
2%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
2%
Folate (B9)4 μg
1%
Vitamin B120 μg
1%
Pantothenic acid0 mg
1%
Choline3 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron0.1 mg
1%
Potassium35 mg
1%
Magnesium2 mg
1%
Phosphorus12 mg
2%
Zinc0 mg
0%
Copper0 mg
1%
Manganese0 mg
1%
Selenium0.2 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0.1 μg—
Arginine0 g—
Aspartic acid0 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.3 g—
Proline0 g—
Retinol63 μg—
Serine0 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Cola Sauerkraut?

One serving of Cola Sauerkraut (1 serving) has 88 calories, which works out to 124 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Cola Sauerkraut high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cola Sauerkraut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cola Sauerkraut?

23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Cola Sauerkraut?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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