cherry image
Cold Asparagus with Curry Dip⏱ 15 min total
Recipes

Cold Asparagus with Curry Dip

Per 1 serving · 88 g · 4 ingredients

Calories
218
11%
of a 2,000 cal day
  • Protein
    1.9g
    3% of calories
  • Carbs
    3.6g
    6% of calories
  • Fat
    22g
    90% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Cold Asparagus with Curry Dip (88 g) has 218 calories, with 1.9 g of protein, 3.6 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (90% of calories). It is high in Vitamin K (56% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
248cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
1g
carbs minus fiber
Fiber
2.1g
1.1 g sugar

High in

20%+ of the daily value

  • Vitamin K56%

Good source of

10–19% of the daily value

  • Vitamin E13%
  • Iron19%
  • Copper14%
  • Manganese11%

Watch

20%+ of the daily value

  • Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Bring a large pot of lightly salted water to a boil. Add the asparagus and simmer until crisp-tender and bright green, about 3–4 minutes for medium spears. Transfer immediately to an ice bath to chill completely, then drain well and pat dry.

  2. 2

    In a bowl, whisk together the mayonnaise, sour cream, and curry powder until smooth. Spoon into a serving dish and serve alongside the chilled asparagus.

Vitamins & minerals

Amounts for 1 serving (88 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A33 μg
4%
Vitamin C3 mg
3%
Vitamin D0.1 μg
1%
Vitamin E2 mg
13%
Vitamin K67 μg
56%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
3%
Vitamin B60 mg
3%
Folate (B9)29 μg
7%
Vitamin B120.1 μg
3%
Pantothenic acid0.2 mg
5%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium35 mg
4%
Iron1 mg
19%
Potassium140 mg
3%
Magnesium13 mg
3%
Phosphorus48 mg
7%
Zinc0.5 mg
4%
Copper0.1 mg
14%
Manganese0.3 mg
11%
Selenium3 μg
5%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene4 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene220 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0.4 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats12 g—
Proline0.1 g—
Retinol14 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 31 g—
Total omega 611 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 218 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Cold Asparagus with Curry Dip?

One serving of Cold Asparagus with Curry Dip (1 serving) has 218 calories, which works out to 248 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Cold Asparagus with Curry Dip high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Cold Asparagus with Curry Dip keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Cold Asparagus with Curry Dip?

186 mg per serving.

How much sugar is in Cold Asparagus with Curry Dip?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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