cherry image
Combos (cheddar cheese pretzel snack)
Meals & Restaurant Food

Combos (cheddar cheese pretzel snack) nutrition facts

Per 10 pieces · 30 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    20g
    58% of calories
  • Fat
    5.1g
    33% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Combos (cheddar cheese pretzel snack) (10 pieces, 30 g) has 139 calories, with 3 g of protein, 20 g of carbohydrates and 5.1 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
463cal
high energy density
Protein per 100 cal
2.2g
Net carbs
19g
carbs minus fiber
Fiber
0.5g
5.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 10 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
13%
Niacin1 mg
6%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
3%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron0.3 mg
3%
Potassium39 mg
1%
Magnesium7 mg
2%
Phosphorus43 mg
6%
Zinc0.2 mg
2%
Copper0 mg
4%
Manganese0.1 mg
6%
Selenium2 μg
3%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene5 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—
Retinol17 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Combos (cheddar cheese pretzel snack)?

One serving of Combos (cheddar cheese pretzel snack) (10 pieces) has 139 calories, which works out to 463 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Are Combos (cheddar cheese pretzel snack) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Combos (cheddar cheese pretzel snack) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Combos (cheddar cheese pretzel snack)?

335 mg per serving.

How much sugar is in Combos (cheddar cheese pretzel snack)?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all