Combos Stuffed Snacks, Pizzeria nutrition facts
Per 9 pieces · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs19g59% of calories
- Fat5g35% of calories
- ✓ Cholesterol free
At a glance
One serving of Combos Stuffed Snacks, Pizzeria (9 pieces, 28 g) has 130 calories, with 2 g of protein, 19 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 9 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Utz Cheese Balls, Cheddar536
- Utz Cheese Balls, Cheddar536
- Dot's Homestyle Pretzels Pretzel Twists, Parmesan Garlic464
- Dot's Homestyle Pretzels Pretzel Twists, Southwest Seasoned464
- Combos Stuffed Snacks, Pizzeria464
- Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled429
- Snack Sensations Fruit & Cheese Bites115
Similar foods
130 calDot's Homestyle Pretzels Pretzel Twists, Parmesan Garlic1 ozsame cal
150 calUtz Cheese Balls, Cheddar1 oz+20 cal
150 calUtz Cheese Balls, Cheddar1 oz+20 cal
130 calDot's Homestyle Pretzels Pretzel Twists, Southwest Seasoned1 ozsame cal
120 calQuinn Pretzel Nuggets, Pizzeria Cheezy, Filled8 pieces−10 cal
180 calSnack Sensations Fruit & Cheese Bites1 tray+50 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Combos Stuffed Snacks, Pizzeria?
One serving of Combos Stuffed Snacks, Pizzeria (9 pieces) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Combos Stuffed Snacks, Pizzeria high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Combos Stuffed Snacks, Pizzeria keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Combos Stuffed Snacks, Pizzeria?
320 mg per serving.
How much sugar is in Combos Stuffed Snacks, Pizzeria?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
