Snack Sensations Fruit & Cheese Bites nutrition facts
Per 1 tray · 156 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs21g46% of calories
- Fat8g39% of calories
At a glance
One serving of Snack Sensations Fruit & Cheese Bites (1 tray, 156 g) has 180 calories, with 7 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin C (133% DV) and calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Vitamin C133%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 tray (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 120 mg | 133% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Utz Cheese Balls, Cheddar536
- Utz Cheese Balls, Cheddar536
- Dot's Homestyle Pretzels Pretzel Twists, Parmesan Garlic464
- Combos Stuffed Snacks, Pizzeria464
- Dot's Homestyle Pretzels Pretzel Twists, Southwest Seasoned464
- Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled429
- Snack Sensations Fruit & Cheese Bites115
Similar foods
130 calDot's Homestyle Pretzels Pretzel Twists, Parmesan Garlic1 oz−50 cal
150 calUtz Cheese Balls, Cheddar1 oz−30 cal
150 calUtz Cheese Balls, Cheddar1 oz−30 cal
130 calCombos Stuffed Snacks, Pizzeria9 pieces−50 cal
130 calDot's Homestyle Pretzels Pretzel Twists, Southwest Seasoned1 oz−50 cal
120 calQuinn Pretzel Nuggets, Pizzeria Cheezy, Filled8 pieces−60 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Snack Sensations Fruit & Cheese Bites?
One serving of Snack Sensations Fruit & Cheese Bites (1 tray) has 180 calories, which works out to 115 calories per 100 g. That is about 9% of a 2,000-calorie day.
Are Snack Sensations Fruit & Cheese Bites high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Snack Sensations Fruit & Cheese Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snack Sensations Fruit & Cheese Bites?
180 mg per serving.
How much sugar is in Snack Sensations Fruit & Cheese Bites?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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632 calFruit and Cheese Snack/Lunch Box1 serving
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