⏱ 5 min totalFruit & Vegetable Plate with Almonds & Cheese
Per 1 serving · 265 g · 4 ingredients
of a 2,000 cal day
- Protein13g14% of calories
- Carbs30g32% of calories
- Fat22g53% of calories
At a glance
One serving of Fruit & Vegetable Plate with Almonds & Cheese (265 g) has 351 calories, with 13 g of protein, 30 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (27% DV), dietary fiber (31% DV) and Vitamin A (122% DV). Keep an eye on saturated fat, which provides 32% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber31%
- Vitamin A122%
- Vitamin E49%
- Riboflavin (B2)39%
- Calcium30%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin K16%
- Thiamine13%
- Niacin13%
- Vitamin B618%
- Folate (B9)11%
Watch
20%+ of the daily value
- Saturated fat32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the apple and arrange it on a plate with the cheddar cheese, carrots, and almonds.
Vitamins & minerals
Amounts for 1 serving (265 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,096 μg | 122% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 7 mg | 49% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 302 mg | 30% |
| Iron | 1 mg | 18% |
| Potassium | 685 mg | 15% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 302 mg | 43% |
| Zinc | 2 mg | 19% |
| Copper | 0.3 mg | 38% |
| Manganese | 1 mg | 32% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4,242 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10,157 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 73 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Fruit & Vegetable Plate with Almonds & Cheese?
One serving of Fruit & Vegetable Plate with Almonds & Cheese (1 serving) has 351 calories, which works out to 132 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Fruit & Vegetable Plate with Almonds & Cheese high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit & Vegetable Plate with Almonds & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit & Vegetable Plate with Almonds & Cheese?
268 mg per serving.
How much sugar is in Fruit & Vegetable Plate with Almonds & Cheese?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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