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Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled
Meals & Restaurant FoodQuinn

Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled nutrition facts

Per 8 pieces · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    16g
    55% of calories
  • Fat
    5g
    38% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled (8 pieces, 28 g) has 120 calories, with 2 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
429cal
high energy density
Protein per 100 cal
1.7g
Net carbs
16g
carbs minus fiber
Fiber
0g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 pieces (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled?

One serving of Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled (8 pieces) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled?

350 mg per serving.

How much sugar is in Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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