Utz Cheese Balls, Cheddar nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g40% of calories
- Fat9g54% of calories
- ✓ Cholesterol free
At a glance
One serving of Utz Cheese Balls, Cheddar (1 oz, 28 g) has 150 calories, with 2 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 3% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Utz Cheese Balls, Cheddar536
- Utz Cheese Balls, Cheddar536
- Dot's Homestyle Pretzels Pretzel Twists, Parmesan Garlic464
- Combos Stuffed Snacks, Pizzeria464
- Dot's Homestyle Pretzels Pretzel Twists, Southwest Seasoned464
- Quinn Pretzel Nuggets, Pizzeria Cheezy, Filled429
- Snack Sensations Fruit & Cheese Bites115
Similar foods
130 calDot's Homestyle Pretzels Pretzel Twists, Parmesan Garlic1 oz−20 cal
150 calUtz Cheese Balls, Cheddar1 ozsame cal
130 calCombos Stuffed Snacks, Pizzeria9 pieces−20 cal
130 calDot's Homestyle Pretzels Pretzel Twists, Southwest Seasoned1 oz−20 cal
120 calQuinn Pretzel Nuggets, Pizzeria Cheezy, Filled8 pieces−30 cal
180 calSnack Sensations Fruit & Cheese Bites1 tray+30 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Utz Cheese Balls, Cheddar?
One serving of Utz Cheese Balls, Cheddar (1 oz) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Utz Cheese Balls, Cheddar high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Utz Cheese Balls, Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Utz Cheese Balls, Cheddar?
300 mg per serving.
How much sugar is in Utz Cheese Balls, Cheddar?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
