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Cream Cheese and Olive Pecan Bites⏱ 5 min total
Recipes

Cream Cheese and Olive Pecan Bites

Per 1 serving · 50 g · 5 ingredients

Calories
219
11%
of a 2,000 cal day
  • Protein
    3.9g
    7% of calories
  • Carbs
    5.3g
    9% of calories
  • Fat
    22g
    84% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Cream Cheese and Olive Pecan Bites (50 g) has 219 calories, with 3.9 g of protein, 5.3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (84% of calories). It is high in copper (34% DV) and manganese (48% DV).

Per 100 g
436cal
high energy density
Protein per 100 cal
1.8g
Net carbs
3g
carbs minus fiber
Fiber
2.6g
2.2 g sugar

High in

20%+ of the daily value

  • Copper34%
  • Manganese48%

Good source of

10–19% of the daily value

  • Thiamine14%
  • Phosphorus14%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Chop olives and chives. Stir together cream cheese , chopped olives, chives and pepper. Spread onto 1 pecan half; top with another pecan half, forming a sandwich, Enjoy!

Vitamins & minerals

Amounts for 1 serving (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A34 μg
4%
Vitamin C0.4 mg
0%
Vitamin D0.1 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
5%
Niacin0.3 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)10 μg
2%
Vitamin B120.2 μg
8%
Pantothenic acid0.4 mg
8%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
9%
Potassium154 mg
3%
Magnesium32 mg
8%
Phosphorus99 mg
14%
Zinc1 mg
11%
Copper0.3 mg
34%
Manganese1 mg
48%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene26 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose1 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats12 g—
Phenylalanine0.2 g—
Polyunsaturated fats6 g—
Proline0.3 g—
Retinol32 μg—
Serine0.2 g—
Starch0.4 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 219 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Cream Cheese and Olive Pecan Bites?

One serving of Cream Cheese and Olive Pecan Bites (1 serving) has 219 calories, which works out to 436 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Cream Cheese and Olive Pecan Bites high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cream Cheese and Olive Pecan Bites keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Cream Cheese and Olive Pecan Bites?

156 mg per serving.

How much sugar is in Cream Cheese and Olive Pecan Bites?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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