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Michel et Augustin Cookie Squares
Snacks & SweetsMichel et Augustin

Michel et Augustin Cookie Squares nutrition facts

Per โ…“ package ยท 24 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    16g
    51% of calories
  • Fat
    6g
    43% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Michel et Augustin Cookie Squares (โ…“ package, 24 g) has 120 calories, with 2 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.7g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for โ…“ package (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Michel et Augustin Cookie Squares?

One serving of Michel et Augustin Cookie Squares (โ…“ package) has 120 calories, which works out to 500 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are Michel et Augustin Cookie Squares high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Michel et Augustin Cookie Squares keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Michel et Augustin Cookie Squares?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Michel et Augustin Cookie Squares?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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