Girl Scout Chalet cookies nutrition facts
Per 3 cookies · 36 g
of a 2,000 cal day
- Protein1.5g3% of calories
- Carbs26g60% of calories
- Fat6.9g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Girl Scout Chalet cookies (3 cookies, 36 g) has 172 calories, with 1.5 g of protein, 26 g of carbohydrates and 6.9 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 cookies (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 15% |
| Potassium | 24 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 cal
Trader Joe's European Cookie Collection, Delicious Varieties3 cookies−22 cal - 180 cal
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Pepperidge Farm Geneva Distinctive Cookies3 cookies−12 cal - 130 calChateau Bakery Clair Da Lune, Buttery Sugar Cookies with a Kiss of Salt2 cookies−42 cal
- 130 calSchar Butter Cookies, Gluten Free2 cookie−42 cal
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Burning 172 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Girl Scout Chalet cookies?
One serving of Girl Scout Chalet cookies (3 cookies) has 172 calories, which works out to 478 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Are Girl Scout Chalet cookies high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Girl Scout Chalet cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Girl Scout Chalet cookies?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Girl Scout Chalet cookies?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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