Quest Cookies, Frosted, Birthday Cake Flavor nutrition facts

One serving of Quest Cookies, Frosted, Birthday Cake Flavor (1 package) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

160 mg per serving.

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.