Mother's Frosted Cookies, Puppy Love

Mother's Frosted Cookies, Puppy Love nutrition facts

Per 10 cookies · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    56% of calories
  • Fat
    7g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mother's Frosted Cookies, Puppy Love (10 cookies, 30 g) has 150 calories, with 1 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
0.7g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 10 cookies (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
13%
Potassium29 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Mother's Frosted Cookies, Puppy Love?

One serving of Mother's Frosted Cookies, Puppy Love (10 cookies) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Mother's Frosted Cookies, Puppy Love high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mother's Frosted Cookies, Puppy Love keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mother's Frosted Cookies, Puppy Love?

65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mother's Frosted Cookies, Puppy Love?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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