cherry image
Back to Nature Cookies, Fudge Striped
Snacks & SweetsBack to Nature

Back to Nature Cookies, Fudge Striped nutrition facts

Per 3 cookies · 31 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    21g
    56% of calories
  • Fat
    7g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Back to Nature Cookies, Fudge Striped (3 cookies, 31 g) has 150 calories, with 1 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
484cal
high energy density
Protein per 100 cal
0.7g
Net carbs
20g
carbs minus fiber
Fiber
1g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 3 cookies (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium50 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Back to Nature Cookies, Fudge Striped?

One serving of Back to Nature Cookies, Fudge Striped (3 cookies) has 150 calories, which works out to 484 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Back to Nature Cookies, Fudge Striped high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Back to Nature Cookies, Fudge Striped keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Back to Nature Cookies, Fudge Striped?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Back to Nature Cookies, Fudge Striped?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More snacks & sweets

View all