Keebler Cookies, Fudge Strips, Minis nutrition facts
Per 1 pouch · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs19g53% of calories
- Fat7g44% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Cookies, Fudge Strips, Minis (1 pouch, 28 g) has 140 calories, with 1 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 pouch (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Keebler Fudge Stripes, Butterbeer519
- Keebler Cookies, Fudge Strips, Minis500
- Fudge Shoppe (Keebler) Original Fudge Stripes Cookies493
- Back to Nature Cookies, Fudge Striped484
- Voortman Bakery Cookies, Zero Sugar, Fudge Striped Shortbread481
- Fudge-striped cookies (Keebler 100 Calorie Right Bites Fudge Shoppe, mini)470
- Goodie Girl Cookies, Fudge Striped455
Similar foods
140 calKeebler Fudge Stripes, Butterbeer2 cookiessame cal
130 calVoortman Bakery Cookies, Zero Sugar, Fudge Striped Shortbread1 cookie−10 cal
150 calGoodie Girl Cookies, Fudge Striped4 cookies+10 cal
150 calBack to Nature Cookies, Fudge Striped3 cookies+10 cal
70 calFudge Shoppe (Keebler) Original Fudge Stripes Cookies1 cookie−70 cal- 🍪99 calFudge-striped cookies (Keebler 100 Calorie Right Bites Fudge Shoppe, mini)1 pouch−41 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Keebler Cookies, Fudge Strips, Minis?
One serving of Keebler Cookies, Fudge Strips, Minis (1 pouch) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Keebler Cookies, Fudge Strips, Minis high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Cookies, Fudge Strips, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Cookies, Fudge Strips, Minis?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Cookies, Fudge Strips, Minis?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies, fudge strips, minis
More snacks & sweets
View all
155 calPotato chips (made from dried potatoes, plain)1 oz
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz
30 calGraham crackers (plain or honey, includes cinnamon)1 cracker
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy