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Chips Ahoy! Cookies/Biscuits, Chunks, Family Size
Snacks & SweetsChips Ahoy!

Chips Ahoy! Cookies/Biscuits, Chunks, Family Size nutrition facts

Per 2 cookies · 34 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    22g
    50% of calories
  • Fat
    9g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chips Ahoy! Cookies/Biscuits, Chunks, Family Size (2 cookies, 34 g) has 170 calories, with 2 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
1.2g
Net carbs
21g
carbs minus fiber
Fiber
1g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron19%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 cookies (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
19%
Potassium75 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Chips Ahoy! Cookies/Biscuits, Chunks, Family Size?

One serving of Chips Ahoy! Cookies/Biscuits, Chunks, Family Size (2 cookies) has 170 calories, which works out to 500 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Chips Ahoy! Cookies/Biscuits, Chunks, Family Size high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chips Ahoy! Cookies/Biscuits, Chunks, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chips Ahoy! Cookies/Biscuits, Chunks, Family Size?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chips Ahoy! Cookies/Biscuits, Chunks, Family Size?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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