Del Monte Corn Blend, Fire-Roasted, Whole Kernel nutrition facts
Per ½ cup · 125 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs13g80% of calories
- Fat1g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Del Monte Corn Blend, Fire-Roasted, Whole Kernel (½ cup, 125 g) has 70 calories, with 1 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for ½ cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 181 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birds Eye Corn, Fire Roasted169
- Sweet corn (yellow, whole kernel, frozen, cooked, microwaved)131
- Sweet corn (yellow, frozen, on the cob, cooked, boiled, drained, unsalted)94
- Healthy Choice Street Corn, Mexican-Style92
- Sweet corn (yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted)81
- Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)79
- Del Monte Corn Blend, Fire-Roasted, Whole Kernel56
Similar foods
185 calSweet corn (yellow, whole kernel, frozen, cooked, microwaved)1 cup+115 cal
133 calSweet corn (yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted)1 cup+63 cal
240 calHealthy Choice Street Corn, Mexican-Style1 meal+170 cal
140 calBirds Eye Corn, Fire Roasted⅔ cup+70 cal- 77 cal
Sweet corn (yellow, frozen, on the cob, cooked, boiled, drained, unsalted)½ cup kernels+7 cal - 130 calSweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)1 cup+60 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Del Monte Corn Blend, Fire-Roasted, Whole Kernel?
One serving of Del Monte Corn Blend, Fire-Roasted, Whole Kernel (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Del Monte Corn Blend, Fire-Roasted, Whole Kernel high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Del Monte Corn Blend, Fire-Roasted, Whole Kernel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Del Monte Corn Blend, Fire-Roasted, Whole Kernel?
320 mg per serving.
How much sugar is in Del Monte Corn Blend, Fire-Roasted, Whole Kernel?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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