Sweet corn (yellow, whole kernel, frozen, cooked, microwaved) nutrition facts
Per 1 cup · 141 g
of a 2,000 cal day
- Protein5.1g11% of calories
- Carbs37g79% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet corn (yellow, whole kernel, frozen, cooked, microwaved) (1 cup, 141 g) has 185 calories, with 5.1 g of protein, 37 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine10%
- Niacin18%
- Vitamin B613%
- Folate (B9)13%
- Pantothenic acid18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 43 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 389 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 8% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 83 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Serine | 0.3 g | — |
| Starch | 26 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birds Eye Corn, Fire Roasted169
- Sweet corn (yellow, whole kernel, frozen, cooked, microwaved)131
- Sweet corn (yellow, frozen, on the cob, cooked, boiled, drained, unsalted)94
- Healthy Choice Street Corn, Mexican-Style92
- Sweet corn (yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted)81
- Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)79
- Del Monte Corn Blend, Fire-Roasted, Whole Kernel56
Similar foods
133 calSweet corn (yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted)1 cup−52 cal
240 calHealthy Choice Street Corn, Mexican-Style1 meal+55 cal
140 calBirds Eye Corn, Fire Roasted⅔ cup−45 cal
70 calDel Monte Corn Blend, Fire-Roasted, Whole Kernel½ cup−115 cal- 77 cal
Sweet corn (yellow, frozen, on the cob, cooked, boiled, drained, unsalted)½ cup kernels−108 cal - 130 calSweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)1 cup−55 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Sweet corn (yellow, whole kernel, frozen, cooked, microwaved)?
One serving of Sweet corn (yellow, whole kernel, frozen, cooked, microwaved) (1 cup) has 185 calories, which works out to 131 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Sweet corn (yellow, whole kernel, frozen, cooked, microwaved) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet corn (yellow, whole kernel, frozen, cooked, microwaved) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet corn (yellow, whole kernel, frozen, cooked, microwaved)?
5.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet corn (yellow, whole kernel, frozen, cooked, microwaved)?
4.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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