⏱ 20 min totalTaco-Seasoned Beef and Corn Skillet
Per 1 serving · 191 g · 6 ingredients
of a 2,000 cal day
- Protein22g21% of calories
- Carbs15g15% of calories
- Fat30g65% of calories
At a glance
One serving of Taco-Seasoned Beef and Corn Skillet (191 g) has 416 calories, with 22 g of protein, 15 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (43% DV), niacin (38% DV) and Vitamin B6 (38% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 27% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin38%
- Vitamin B638%
- Vitamin B12101%
- Iron38%
- Phosphorus33%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine10%
- Riboflavin (B2)16%
- Pantothenic acid16%
- Choline15%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
½ cup Sweet corn
½ tbsp Taco seasoning mix
¼ tsp Chili powder
¼ tsp, whole Cumin seed
½ tbsp Canola oil
Directions
- 1
Warm oil in a skillet over medium-high heat.
- 2
Add the ground beef and cook, breaking it into crumbles, until browned and cooked through, 5–7 minutes. Drain excess fat from the skillet if needed.
- 3
Stir in the corn, taco seasoning, chili powder, and cumin. Stir well to coat evenly.
- 4
Cook, stirring occasionally, until the corn is hot and the spices are fragrant, about 5 minutes.
- 5
Serve hot.
Vitamins & minerals
Amounts for 1 serving (191 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 21 μg | 2% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 38% |
| Potassium | 473 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 231 mg | 33% |
| Zinc | 5 mg | 46% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 6% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 25 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 135 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 35 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 10 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Taco-Seasoned Beef and Corn Skillet?
One serving of Taco-Seasoned Beef and Corn Skillet (1 serving) has 416 calories, which works out to 218 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Taco-Seasoned Beef and Corn Skillet high in protein?
It provides a solid 22 g of protein per serving (43% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Taco-Seasoned Beef and Corn Skillet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco-Seasoned Beef and Corn Skillet?
201 mg per serving.
How much sugar is in Taco-Seasoned Beef and Corn Skillet?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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