Birds Eye Corn, Fire Roasted nutrition facts
Per โ cup ยท 83 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs17g51% of calories
- Fat6g40% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Birds Eye Corn, Fire Roasted (โ cup, 83 g) has 140 calories, with 3 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (83 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birds Eye Corn, Fire Roasted169
- Sweet corn (yellow, whole kernel, frozen, cooked, microwaved)131
- Sweet corn (yellow, frozen, on the cob, cooked, boiled, drained, unsalted)94
- Healthy Choice Street Corn, Mexican-Style92
- Sweet corn (yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted)81
- Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)79
- Del Monte Corn Blend, Fire-Roasted, Whole Kernel56
Similar foods
185 calSweet corn (yellow, whole kernel, frozen, cooked, microwaved)1 cup+45 cal
133 calSweet corn (yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted)1 cupโ7 cal
240 calHealthy Choice Street Corn, Mexican-Style1 meal+100 cal
70 calDel Monte Corn Blend, Fire-Roasted, Whole Kernelยฝ cupโ70 cal- 77 cal
Sweet corn (yellow, frozen, on the cob, cooked, boiled, drained, unsalted)ยฝ cup kernelsโ63 cal - 130 calSweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)1 cupโ10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Birds Eye Corn, Fire Roasted?
One serving of Birds Eye Corn, Fire Roasted (โ cup) has 140 calories, which works out to 169 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Birds Eye Corn, Fire Roasted high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Birds Eye Corn, Fire Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Birds Eye Corn, Fire Roasted?
200 mg per serving.
How much sugar is in Birds Eye Corn, Fire Roasted?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with corn, fire roasted
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