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Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)
Vegetables

Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted) nutrition facts

Per 1 cup · 164 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    4.2g
    11% of calories
  • Carbs
    31g
    82% of calories
  • Fat
    1.1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted) (1 cup, 164 g) has 130 calories, with 4.2 g of protein, 31 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
79cal
low energy density
Protein per 100 cal
3.2g
Net carbs
27g
carbs minus fiber
Fiber
3.9g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Niacin13%
  • Vitamin B612%
  • Folate (B9)14%
  • Iron10%
  • Magnesium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C6 mg
6%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.5 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)57 μg
14%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
10%
Potassium382 mg
8%
Magnesium46 mg
11%
Phosphorus130 mg
19%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0.3 mg
11%
Selenium1 μg
2%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene28 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene82 μg—
Cystine0.1 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.3 g—
Proline0.3 g—
Retinol0 μg—
Serine0.3 g—
Sucrose3 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)?

One serving of Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted) (1 cup) has 130 calories, which works out to 79 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)?

402 mg per serving.

How much sugar is in Sweet corn (yellow, frozen, kernels, cooked, boiled, drained, salted)?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet corn

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