Corn bran nutrition facts
Per 1 cup · 76 g
of a 2,000 cal day
- Protein6.4g9% of calories
- Carbs65g89% of calories
- Fat0.7g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Corn bran (1 cup, 76 g) has 170 calories, with 6.4 g of protein, 65 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (89% of calories). It is high in dietary fiber (214% DV), iron (27% DV) and copper (21% DV).
High in
20%+ of the daily value
- Dietary fiber214%
- Iron27%
- Copper21%
- Selenium23%
Good source of
10–19% of the daily value
- Niacin13%
- Pantothenic acid10%
- Magnesium12%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 10% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 2 mg | 27% |
| Potassium | 33 mg | 1% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.1 mg | 5% |
| Selenium | 13 μg | 23% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 16 μg | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
231 calOat bran (raw)1 cup+61 cal
125 calWheat bran1 cup−45 cal
150 calBob's Red Mill Hot Cereal, High Fiber, Oat Bran⅓ cup−20 cal
30 calSwanson Organic Oat Bran Fiber Powder Dietary Supplement1 scoop−140 cal
210 calBarbaras Morning Oat Crunch Cereal1 cup+40 cal
150 calBobs Red Mill Oat Bran⅓ cup dry−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Corn bran?
One serving of Corn bran (1 cup) has 170 calories, which works out to 224 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Corn bran high in protein?
Not especially. It has 6.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn bran?
5.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Corn bran?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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