Bob's Red Mill Hot Cereal, High Fiber, Oat Bran nutrition facts
Per โ cup ยท 40 g
of a 2,000 cal day
- Protein7g18% of calories
- Carbs26g67% of calories
- Fat2.5g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Bob's Red Mill Hot Cereal, High Fiber, Oat Bran (โ cup, 40 g) has 150 calories, with 7 g of protein, 26 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in dietary fiber (25% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 25% |
| Potassium | 201 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Oat Bran Cerealโ cupsame cal- 171 cal
Quaker oat bran cereal (ready-to-eat)1 cup+21 cal - 120 cal
Quaker Oat Branโ cupโ30 cal - 110 calNature's Path Organic Oatbran Cereal, Multigrainโ cupโ40 cal
- 150 calBob's Red Mill High Fiber Oat Bran Cerealโ cup drysame cal
- 260 calSprouts Farmers Market 7 Grains1 cup+110 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Hot Cereal, High Fiber, Oat Bran?
One serving of Bob's Red Mill Hot Cereal, High Fiber, Oat Bran (โ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bob's Red Mill Hot Cereal, High Fiber, Oat Bran high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Hot Cereal, High Fiber, Oat Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bob's Red Mill Hot Cereal, High Fiber, Oat Bran?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Hot Cereal, High Fiber, Oat Bran?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
