Bob's Red Mill Oat Bran Cereal nutrition facts
Per ⅓ cup · 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs27g70% of calories
- Fat3g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Oat Bran Cereal (⅓ cup, 40 g) has 150 calories, with 5 g of protein, 27 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅓ cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Hot Cereal, High Fiber, Oat Bran⅓ cupsame cal- 171 cal
Quaker oat bran cereal (ready-to-eat)1 cup+21 cal - 120 cal
Quaker Oat Bran⅓ cup−30 cal - 110 calNature's Path Organic Oatbran Cereal, Multigrain⅔ cup−40 cal
- 150 calBob's Red Mill High Fiber Oat Bran Cereal⅓ cup drysame cal
- 260 calSprouts Farmers Market 7 Grains1 cup+110 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Oat Bran Cereal?
One serving of Bob's Red Mill Oat Bran Cereal (⅓ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bob's Red Mill Oat Bran Cereal high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Oat Bran Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Oat Bran Cereal?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Oat Bran Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
