Sprouts Farmers Market 7 Grains nutrition facts
Per 1 cup ยท 140 g
of a 2,000 cal day
- Protein7g11% of calories
- Carbs46g72% of calories
- Fat5g18% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Sprouts Farmers Market 7 Grains (1 cup, 140 g) has 260 calories, with 7 g of protein, 46 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (21% DV) and iron (22% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 22% |
| Potassium | 235 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Hot Cereal, High Fiber, Oat Branโ cupโ110 cal
150 calBob's Red Mill Oat Bran Cerealโ cupโ110 cal- 171 cal
Quaker oat bran cereal (ready-to-eat)1 cupโ89 cal - 120 calQuaker Oat Branโ cupโ140 cal
- 110 calNature's Path Organic Oatbran Cereal, Multigrainโ cupโ150 cal
- 150 calBob's Red Mill High Fiber Oat Bran Cerealโ cup dryโ110 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Sprouts Farmers Market 7 Grains?
One serving of Sprouts Farmers Market 7 Grains (1 cup) has 260 calories, which works out to 186 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Sprouts Farmers Market 7 Grains high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sprouts Farmers Market 7 Grains keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sprouts Farmers Market 7 Grains?
340 mg per serving.
How much sugar is in Sprouts Farmers Market 7 Grains?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
