Quaker Oat Bran nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs20g65% of calories
- Fat2.5g18% of calories
- โ Low fat
- โ Low saturated fat
- โ Sodium free
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Quaker Oat Bran (โ cup, 30 g) has 120 calories, with 5 g of protein, 20 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Hot Cereal, High Fiber, Oat Branโ cup+30 cal
150 calBob's Red Mill Oat Bran Cerealโ cup+30 cal- 171 cal
Quaker oat bran cereal (ready-to-eat)1 cup+51 cal - 110 calNature's Path Organic Oatbran Cereal, Multigrainโ cupโ10 cal
- 150 calBob's Red Mill High Fiber Oat Bran Cerealโ cup dry+30 cal
- 260 calSprouts Farmers Market 7 Grains1 cup+140 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Quaker Oat Bran?
One serving of Quaker Oat Bran (โ cup) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Quaker Oat Bran high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oat Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quaker Oat Bran?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Oat Bran?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
