Quaker oat bran cereal (ready-to-eat) nutrition facts
Per 1 cup · 46 g
of a 2,000 cal day
- Protein5.7g13% of calories
- Carbs35g76% of calories
- Fat2.4g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker oat bran cereal (ready-to-eat) (1 cup, 46 g) has 171 calories, with 5.7 g of protein, 35 g of carbohydrates and 2.4 g of fat. Most of its energy comes from carbs (76% of calories). It is high in thiamine (28% DV), riboflavin (b2) (29% DV) and niacin (28% DV).
High in
20%+ of the daily value
- Thiamine28%
- Riboflavin (B2)29%
- Niacin28%
- Vitamin B631%
- Folate (B9)85%
- Iron172%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin A18%
- Vitamin E10%
- Calcium11%
- Magnesium18%
- Copper16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 165 μg | 18% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 4 mg | 28% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 339 μg | 85% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 14 mg | 172% |
| Potassium | 201 mg | 4% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 238 mg | 34% |
| Zinc | 4 mg | 32% |
| Copper | 0.1 mg | 16% |
| Manganese | 2 mg | 77% |
| Selenium | 3 μg | 6% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 4 μg | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 165 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calBob's Red Mill Hot Cereal, High Fiber, Oat Bran⅓ cup−21 cal
150 calBob's Red Mill Oat Bran Cereal⅓ cup−21 cal- 120 cal
Quaker Oat Bran⅓ cup−51 cal - 110 calNature's Path Organic Oatbran Cereal, Multigrain⅔ cup−61 cal
- 150 calBob's Red Mill High Fiber Oat Bran Cereal⅓ cup dry−21 cal
- 260 calSprouts Farmers Market 7 Grains1 cup+89 cal
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Quaker oat bran cereal (ready-to-eat)?
One serving of Quaker oat bran cereal (ready-to-eat) (1 cup) has 171 calories, which works out to 372 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Quaker oat bran cereal (ready-to-eat) high in protein?
Not especially. It has 5.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker oat bran cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker oat bran cereal (ready-to-eat)?
168 mg per serving.
How much sugar is in Quaker oat bran cereal (ready-to-eat)?
7.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
