Bread, Grains & PastaNature's Path Organic

Nature's Path Organic Oatbran Cereal, Multigrain nutrition facts

Per ⅔ cup · 30 g

Calories

110

6%
of a 2,000 cal day

Protein
3g
10% of calories
Carbs
24g
82% of calories
Fat
1g
8% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Nature's Path Organic Oatbran Cereal, Multigrain (⅔ cup, 30 g) has 110 calories, with 3 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (34% DV).

Per 100 g

367cal

medium energy density

Protein per 100 cal

2.7g

Net carbs

19g

carbs minus fiber

Fiber

4 g sugar

High in

20%+ of the daily value

Iron34%

Good source of

10–19% of the daily value

Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅔ cup (30 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	0 mg	0%
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	20 mg	2%
Iron	3 mg	34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Quaker Oat Bran400
Bob's Red Mill Hot Cereal, High Fiber, Oat Bran375
Bob's Red Mill Oat Bran Cereal375
Bob's Red Mill High Fiber Oat Bran Cereal375
Quaker oat bran cereal (ready-to-eat)372
Nature's Path Organic Oatbran Cereal, Multigrain367
Sprouts Farmers Market 7 Grains186

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Nature's Path Organic Oatbran Cereal, Multigrain?

One serving of Nature's Path Organic Oatbran Cereal, Multigrain (⅔ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Nature's Path Organic Oatbran Cereal, Multigrain high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature's Path Organic Oatbran Cereal, Multigrain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Path Organic Oatbran Cereal, Multigrain?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Path Organic Oatbran Cereal, Multigrain?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size⅔ cup (30 g)

Calories110

% Daily Value*

Total fat 1g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total carbohydrate 24g	9%
Dietary fiber 5g	18%
Total sugars 4g
Protein 3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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