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Bob's Red Mill High Fiber Oat Bran Cereal
Bread, Grains & PastaBob's Red Mill

Bob's Red Mill High Fiber Oat Bran Cereal nutrition facts

Per โ…“ cup dry ยท 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    7g
    18% of calories
  • Carbs
    27g
    70% of calories
  • Fat
    2g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Bob's Red Mill High Fiber Oat Bran Cereal (โ…“ cup dry, 40 g) has 150 calories, with 7 g of protein, 27 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (25% DV) and iron (23% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
20g
carbs minus fiber
Fiber
7g
0 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%
  • Iron23%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for โ…“ cup dry (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Bob's Red Mill High Fiber Oat Bran Cereal?

One serving of Bob's Red Mill High Fiber Oat Bran Cereal (โ…“ cup dry) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Bob's Red Mill High Fiber Oat Bran Cereal high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bob's Red Mill High Fiber Oat Bran Cereal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bob's Red Mill High Fiber Oat Bran Cereal?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bob's Red Mill High Fiber Oat Bran Cereal?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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