Barbaras Morning Oat Crunch Cereal nutrition facts
Per 1 cup · 55 g
of a 2,000 cal day
- Protein6g11% of calories
- Carbs44g81% of calories
- Fat2g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Barbaras Morning Oat Crunch Cereal (1 cup, 55 g) has 210 calories, with 6 g of protein, 44 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (81% of calories). It is high in Vitamin C (23% DV) and iron (23% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mothers Mother's Toasted Oat Bran Cereal500
- Mother's Toasted Oat Bran387
- Mother's Toasted Oat Bran385
- Barbaras Morning Oat Crunch Cereal382
- Toasted Oat Bran Cereal375
- Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)372
- The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor372
Similar foods
- 119 cal
Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)¾ cup−91 cal - 120 calMother's Toasted Oat Bran¾ cup−90 cal
- 120 calToasted Oat Bran Cereal¾ cup−90 cal
- 120 calMother's Toasted Oat Bran1 serving−90 cal
- 160 calMothers Mother's Toasted Oat Bran Cereal1 serving−50 cal
- 119 calThe Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor¾ cup (1 NLEA serving)−91 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Barbaras Morning Oat Crunch Cereal?
One serving of Barbaras Morning Oat Crunch Cereal (1 cup) has 210 calories, which works out to 382 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Barbaras Morning Oat Crunch Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbaras Morning Oat Crunch Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbaras Morning Oat Crunch Cereal?
250 mg per serving.
How much sugar is in Barbaras Morning Oat Crunch Cereal?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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