The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor nutrition facts
Per ¾ cup (1 NLEA serving) · 32 g
of a 2,000 cal day
- Protein3.8g12% of calories
- Carbs24g76% of calories
- Fat1.7g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor (¾ cup (1 NLEA serving), 32 g) has 119 calories, with 3.8 g of protein, 24 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 157 mg | 3% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 5 g | — |
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mothers Mother's Toasted Oat Bran Cereal500
- Mother's Toasted Oat Bran387
- Mother's Toasted Oat Bran385
- Barbaras Morning Oat Crunch Cereal382
- Toasted Oat Bran Cereal375
- The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor372
- Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)372
Similar foods
210 calBarbaras Morning Oat Crunch Cereal1 cup+91 cal- 119 calMother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)¾ cupsame cal
- 120 calMother's Toasted Oat Bran¾ cup+1 cal
- 120 calToasted Oat Bran Cereal¾ cup+1 cal
- 120 calMother's Toasted Oat Bran1 serving+1 cal
- 160 calMothers Mother's Toasted Oat Bran Cereal1 serving+41 cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor?
One serving of The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor (¾ cup (1 NLEA serving)) has 119 calories, which works out to 372 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor?
202 mg per serving.
