Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor) nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein3.7g12% of calories
- Carbs24g77% of calories
- Fat1.6g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor) (¾ cup, 32 g) has 119 calories, with 3.7 g of protein, 24 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (77% of calories). It is high in phosphorus (20% DV) and manganese (47% DV).
High in
20%+ of the daily value
- Phosphorus20%
- Manganese47%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E10%
- Thiamine15%
- Iron16%
- Magnesium10%
- Copper10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 156 mg | 3% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 137 mg | 20% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 10% |
| Manganese | 1 mg | 47% |
| Selenium | 1 μg | 3% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mothers Mother's Toasted Oat Bran Cereal500
- Mother's Toasted Oat Bran387
- Mother's Toasted Oat Bran385
- Barbaras Morning Oat Crunch Cereal382
- Toasted Oat Bran Cereal375
- Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)372
- The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor372
Similar foods
210 calBarbaras Morning Oat Crunch Cereal1 cup+91 cal- 120 calMother's Toasted Oat Bran¾ cup+1 cal
- 120 calToasted Oat Bran Cereal¾ cup+1 cal
- 120 calMother's Toasted Oat Bran1 serving+1 cal
- 160 calMothers Mother's Toasted Oat Bran Cereal1 serving+41 cal
- 119 calThe Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor¾ cup (1 NLEA serving)same cal
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)?
One serving of Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor) (¾ cup) has 119 calories, which works out to 372 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)?
209 mg per serving.
How much sugar is in Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
