Toasted Oat Bran Cereal nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs24g79% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Toasted Oat Bran Cereal (¾ cup, 32 g) has 120 calories, with 4 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mothers Mother's Toasted Oat Bran Cereal500
- Mother's Toasted Oat Bran387
- Mother's Toasted Oat Bran385
- Barbaras Morning Oat Crunch Cereal382
- Toasted Oat Bran Cereal375
- Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)372
- The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor372
Similar foods
210 calBarbaras Morning Oat Crunch Cereal1 cup+90 cal- 119 calMother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)¾ cup−1 cal
- 120 calMother's Toasted Oat Bran¾ cupsame cal
- 120 calMother's Toasted Oat Bran1 servingsame cal
- 160 calMothers Mother's Toasted Oat Bran Cereal1 serving+40 cal
- 119 calThe Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor¾ cup (1 NLEA serving)−1 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Toasted Oat Bran Cereal?
One serving of Toasted Oat Bran Cereal (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Toasted Oat Bran Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toasted Oat Bran Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toasted Oat Bran Cereal?
200 mg per serving.
How much sugar is in Toasted Oat Bran Cereal?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
