Mother's Toasted Oat Bran nutrition facts
Per 1 serving · 31 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs24g76% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mother's Toasted Oat Bran (1 serving, 31 g) has 120 calories, with 4 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (31 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mothers Mother's Toasted Oat Bran Cereal500
- Mother's Toasted Oat Bran387
- Mother's Toasted Oat Bran385
- Barbaras Morning Oat Crunch Cereal382
- Toasted Oat Bran Cereal375
- Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)372
- The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor372
Similar foods
210 calBarbaras Morning Oat Crunch Cereal1 cup+90 cal- 119 calMother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)¾ cup−1 cal
- 120 calMother's Toasted Oat Bran¾ cupsame cal
- 120 calToasted Oat Bran Cereal¾ cupsame cal
- 160 calMothers Mother's Toasted Oat Bran Cereal1 serving+40 cal
- 119 calThe Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor¾ cup (1 NLEA serving)−1 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mother's Toasted Oat Bran?
One serving of Mother's Toasted Oat Bran (1 serving) has 120 calories, which works out to 385 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Mother's Toasted Oat Bran high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mother's Toasted Oat Bran keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mother's Toasted Oat Bran?
200 mg per serving.
How much sugar is in Mother's Toasted Oat Bran?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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