Mothers Mother's Toasted Oat Bran Cereal nutrition facts
Per 1 serving · 32 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs24g76% of calories
- Fat1.5g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Mothers Mother's Toasted Oat Bran Cereal (1 serving, 32 g) has 160 calories, with 4 g of protein, 24 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (76% of calories). It is high in phosphorus (36% DV).
High in
20%+ of the daily value
- Phosphorus36%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 8% |
| Thiamine | 0.2 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Potassium | 160 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 250 mg | 36% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mothers Mother's Toasted Oat Bran Cereal500
- Mother's Toasted Oat Bran387
- Mother's Toasted Oat Bran385
- Barbaras Morning Oat Crunch Cereal382
- Toasted Oat Bran Cereal375
- Mother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)372
- The Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor372
Similar foods
210 calBarbaras Morning Oat Crunch Cereal1 cup+50 cal- 119 calMother's toasted oat bran cereal (ready-to-eat, toasted, brown sugar flavor)¾ cup−41 cal
- 120 calMother's Toasted Oat Bran¾ cup−40 cal
- 120 calToasted Oat Bran Cereal¾ cup−40 cal
- 120 calMother's Toasted Oat Bran1 serving−40 cal
- 119 calThe Quaker Oats, Co. Mother's Toasted Oat Bran Cereal Brown Sugar Flavor¾ cup (1 NLEA serving)−41 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Mothers Mother's Toasted Oat Bran Cereal?
One serving of Mothers Mother's Toasted Oat Bran Cereal (1 serving) has 160 calories, which works out to 500 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Mothers Mother's Toasted Oat Bran Cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mothers Mother's Toasted Oat Bran Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mothers Mother's Toasted Oat Bran Cereal?
200 mg per serving.
How much sugar is in Mothers Mother's Toasted Oat Bran Cereal?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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