Corn Chex nutrition facts
Per 1 cup · 31 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs26g88% of calories
- Fat0.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Corn Chex (1 cup, 31 g) has 115 calories, with 2 g of protein, 26 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (88% of calories). It is high in Vitamin A (32% DV), thiamine (62% DV) and riboflavin (b2) (38% DV).
High in
20%+ of the daily value
- Vitamin A32%
- Thiamine62%
- Riboflavin (B2)38%
- Niacin31%
- Vitamin B646%
- Folate (B9)50%
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin D10%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 286 μg | 32% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 200 μg | 50% |
| Vitamin B12 | 2 μg | 99% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 112% |
| Potassium | 60 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 40 mg | 6% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Selenium | 3 μg | 5% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 16 μg | — |
| Beta carotene | 25 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Retinol | 284 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Corn Chex?
One serving of Corn Chex (1 cup) has 115 calories, which works out to 370 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Corn Chex high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corn Chex keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Chex?
236 mg per serving.
How much sugar is in Corn Chex?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
