cherry image
Chex Cereal, Corn
Bread, Grains & PastaChex

Chex Cereal, Corn nutrition facts

Per 1 ¼ cup · 39 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    33g
    86% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Chex Cereal, Corn (1 ¼ cup, 39 g) has 150 calories, with 3 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin D (27% DV) and iron (135% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
2g
Net carbs
31g
carbs minus fiber
Fiber
2g
4 g sugar

High in

20%+ of the daily value

  • Vitamin D27%
  • Iron135%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 ¼ cup (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%
Vitamin D4 μg
27%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron11 mg
135%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Chex Cereal, Corn?

One serving of Chex Cereal, Corn (1 ¼ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Chex Cereal, Corn high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chex Cereal, Corn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chex Cereal, Corn?

280 mg per serving.

How much sugar is in Chex Cereal, Corn?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, corn

More bread, grains & pasta

View all