⏱ 1 min totalCorn Flakes
Per 1 serving · 272 g · 2 ingredients
of a 2,000 cal day
- Protein10g18% of calories
- Carbs35g62% of calories
- Fat5g20% of calories
At a glance
One serving of Corn Flakes (272 g) has 222 calories, with 10 g of protein, 35 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV), Vitamin A (30% DV) and Vitamin D (26% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin A30%
- Vitamin D26%
- Thiamine39%
- Riboflavin (B2)69%
- Niacin33%
Good source of
10–19% of the daily value
- Pantothenic acid18%
- Zinc13%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pour cereal into bowl followed by milk. Eat.
Vitamins & minerals
Amounts for 1 serving (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 271 μg | 30% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 69% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 112 μg | 28% |
| Vitamin B12 | 3 μg | 112% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 294 mg | 29% |
| Iron | 8 mg | 102% |
| Potassium | 389 mg | 8% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 253 mg | 36% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.1 mg | 4% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 269 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Corn Flakes?
One serving of Corn Flakes (1 serving) has 222 calories, which works out to 82 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Corn Flakes high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Corn Flakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Corn Flakes?
319 mg per serving.
How much sugar is in Corn Flakes?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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