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General Mills Corn Chex
VegetablesGeneral Mills

General Mills Corn Chex nutrition facts

Per 1 cup · 31 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    26g
    89% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of General Mills Corn Chex (1 cup, 31 g) has 120 calories, with 2 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in iron (101% DV).

Per 100 g
387cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
24g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Iron101%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron8 mg
101%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in General Mills Corn Chex?

One serving of General Mills Corn Chex (1 cup) has 120 calories, which works out to 387 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is General Mills Corn Chex high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is General Mills Corn Chex keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in General Mills Corn Chex?

240 mg per serving.

How much sugar is in General Mills Corn Chex?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn chex

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