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Green Giant Corn-on-the-Cob, Mini-Ears
VegetablesGreen Giant

Green Giant Corn-on-the-Cob, Mini-Ears nutrition facts

Per 1 mini ear · 61 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    14g
    82% of calories
  • Fat
    0.5g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Green Giant Corn-on-the-Cob, Mini-Ears (1 mini ear, 61 g) has 70 calories, with 2 g of protein, 14 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
115cal
low energy density
Protein per 100 cal
2.9g
Net carbs
13g
carbs minus fiber
Fiber
1g
2 g sugar

Vitamins & minerals

Amounts for 1 mini ear (61 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.3 mg
4%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Green Giant Corn-on-the-Cob, Mini-Ears?

One serving of Green Giant Corn-on-the-Cob, Mini-Ears (1 mini ear) has 70 calories, which works out to 115 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Green Giant Corn-on-the-Cob, Mini-Ears high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Green Giant Corn-on-the-Cob, Mini-Ears keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green Giant Corn-on-the-Cob, Mini-Ears?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green Giant Corn-on-the-Cob, Mini-Ears?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with corn-on-the-cob, mini-ears

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